• Breath - Sustain us

• Pranayama - Action on the Breath

There is nothing more essential to our health and wellness than breathing; take air in and let it out - between 15000/20000 times a day! Yet as a species we seem to have lost the ability to breathe correctly. If we make just the slightest adjustments to the way we inhale and exhale we can:

• rejuvenate our internal organs

• alleviate snoring/asthma/allergies/autoimmune disease

• jump start fitness performance

• improve sleep

• reduce high blood pressure

• improve lung function

• increase mindfulness

• enhance cognitive performance

• reduce cravings

and so much more!

Come and join Jean for this one-hour breathing techniques class where will practice a range of powerful breathing techniques to enhance your health. This class is suitable for all. Please contact Jean with any questions.

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£10