Come and join Jean for this wonderful half-day retreat to boost your health and wellness and find your inner peace.
The retreat will start with a heart-opening cacao ceremony where you will work with 100% ceremonial grade cacao with over 300 nutrients. It's a true superfood! You will embrace all aspects of the ceremony; sit in a circle to share and open up your hearts and step into your power. There will be space for you to be your true authentic self. You will share ceremony, SpiritDance, meditation and relaxation. The retreat will conclude with a relaxing sound bath - bliss! There will be a short social period at the end to chat and share refreshments. This event will focus on Grounding and connecting to the Earth element.
This event is suitable for beginners who are new to Ceremony/SpiritDance/Sound Therapy and everyone else too. Please note the SpiritDance part of this special day does not require you to be a champion dancer! SpiritDance is a freestyle energy movement. Please bring your journal if you use one, but don't worry if not as paper will be provided for a little guided journaling. You are invited to wear something you feel beautiful in! This ceremony is all about you, sharing space and energy with like-minded women in a circle. This will be a sacred space.
Please note this is a female-only event and places are limited to 10 for comfort. It is advisable to fast for at least 2 hours before your ceremony, this allows the cacao to work more effectively. Please arrive 10 minutes before the start to complete a health form and to settle onto your mats. Please do NOT arrive late as the ceremony will have started and the sacred space cannot be disturbed. This is your wellness time. There will be mats/blankets/cushions, but you are welcome to bring your own if you prefer.
You are invited to approach your cacao ceremony with enthusiasm and an open heart however you are encouraged to use care when working with cacao as it is a natural plant medicine. It is your responsibility to declare any pre-existing medical condition. Cacao is not recommended if you have a heart condition, undergoing chemotherapy or have any other severe illness. Cacao can be contraindicated with certain antidepressant medications so please contact Jean with any queries before booking.
With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator
£45