This is a quiet, guided and beautiful practice that takes us more deeply into the miracle of the body with an invitation to stretch and grow in a different way.

We will slide slowly into our hidden selves, connecting with those unseen parts - our cells, tissues and muscles - to discover what it really means to be embodied and present with our whole selves.

In this powerful two-hour exploratory workshop you will forge a new and more loving relationship with the container of all that is you and thus expand on all levels - physical, mental, emotional and spiritual.

No previous experience is needed. Come with soft blankets, plump cushions, loving kindness (ahimsa) towards yourself and an open mind and heart.

Our practice will also include a long and restorative Yoga Nidra, which is a guided, very deep and long relaxation, so bring an eye mask too.

With Susan Clark, Kundalini Yoga teacher and full-time writer specialised in Wellness & Self-help

Susan will be teaching with founder Sam Kankanamge at the Sen Wellness Sanctuary’s “Golden Summer Signature Retreat” in Sri Lanka in August 2023.

£15