Come and join Jean and Sat Nadar for a wonderful, uplifting nourishing day, filled with Kundalini yoga, dance, breathwork, meditation and sound bath.

During this time of year, Imbolc, we are emerging from the dark months of winter into the re-emerging lighter time. It is the first stirrings of Spring, the first call of the light - allowing us to gain a new energy and vitality of coming together in circle to uplift ourselves.

This is a time of purification and cleansing our bodies and minds of the heaviness of the longer dark days into the brighter spring months.

We will move our bodies in dance to shake off the old, vibrate with sound and release with kriya.

This day retreat will reset you for the coming months - allowing you to feel nourished, cared for and full of joy.

• Please bring a veggie snack to share

• The studio is well-equipped with yoga mats, blankets, etc, but you are welcome to bring your own.

• Places are limited for comfort

• All welcome

Please reach out to Jean with any questions prior to booking.

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator and Sat Nadar, Senior Yoga Teacher Trainer

£49