Join Mavra in an exclusive 4-week Pilates Reformer course, designed to take you from beginner to advanced levels whilst nurturing your body and mind.

The Journey consists of:

• 8 reformer sessions led by Mavra

• Progressive exercises tailored to your level, from beginner to advanced

• Personalised attention to build a strong foundation and understand your body better

• Home practice guidance to enhance your progress between sessions

Very limited spaces available.

Dates:

• 25 & 27 June - The Basics

• 2 & 4 July - Mind & Body

• 9 & 11 July - Coordination

• 16 & 18 July - Body Integration

With Mavra Root, Comprehensive Pilates instructor, Somatic Practitioner and Somatic trauma-informed Coach

£160 for the 4-week course