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Pilates Essentials: Mat for beginners


  • Cafe Root & Well-being Studio Unit 1, Sude Hill Mill, Penistone Road New Mill, Holmfirth, HD9 7DU United Kingdom (map)

This 4-week plan is designed to introduce you to the fundamentals of Pilates, emphasising mindfulness, breath control and form. Each session builds upon the previous week's progress to create a strong foundation.

Dates:

  • Tuesday 14.01.25

  • Tuesday 21.01.25

  • Tuesday 28.01.25

  • Tuesday 04.02.25

With Mavra Root, Comprehensive Pilates instructor, Somatic Practitioner and Somatic trauma-informed Coach

£45 for the 4-week course

Earlier Event: 11 January
Introduction to Reformer Pilates
Later Event: 15 January
Pilates Essentials: Reformer for beginners