A gorgeous, immersive workshop for mind, body and soul. You will learn the essential steps to achieve radical self-love, that will positively impact every area of your life.
The goal is to help you cultivate a deeply loving relationship with life and yourself, because when you achieve that, the rest will fall into place.
This retreat day is for you if you're feeling low on self-esteem, lacking confidence and you think that you could do with your self-love tank topping up. You will be reminded of your inherent value, have the practical tools that you can use to increase your self-worth and confidence every day, and ignite your beautiful feminine fire through movement.
Julie and Emily will guide you within to better understand yourself on a mind, body and soul level. The workshop will take you on a journey - we will start slow and reflective, slowing down and tuning into our bodies through a sharing circle, yoga, breathwork. We will break for a delicious lunch (and cake!) and the afternoon leads us into an immersive and transformational coaching workshop. We'll end on a high with an uplifting, joyous ecstatic dance (in the dark!) Dancing is a powerful practice to express joy and release stagnant energy in the body. Doing it in the dark allows us to be completely ourselves and express ourselves without any judgement or self-consciousness.
You will leave this day with joy in your heart, feeling connected, energised, inspired and with a much deeper understanding of how you can change your life through radical self-love. You will learn:
The power of your breath and why it’s so important for emotional regulation and connecting with yourself.
What it means to love yourself, how to do it and its life-changing benefits.
Where you currently fall on the self-love scale (take the quiz).
The 6 essential, life-changing steps and healing practices to loving yourself, and your life, like never before.
A workbook to take away with you so you can continue your self-love journey.
Feel connected with a group of other like-minded women.
With Julie Wild, Transformational Coach and Mentor & Emily Weathers, expert Yoga Instructor
£75