We are inherently guided by seasonal changes and cyclical rhythms. The seasons throughout the calendar year, the cycles of the moon, the four seasons of a woman’s life, the inner seasons within our monthly cycles. Cycles within cycles within cycles. Each cycle can bring new learning and understanding about ourselves and can help shape who we are, how we show up and ultimately allow us to tap into our true potential.

The theme of this “Women’s Sacred Circle” will be the four seasons or archetypes of a woman's life, which season or archetype we recognise ourselves to be in and the joy and challenges of womanhood. Katy will be offering this intimate two-and-a-half-hour “Women's Sacred Circle” of enquiry, reflection and sharing through restful movement, guided relaxation, journaling, ritual and circle sharing.

Sitting in circle is a safe and sacred space to share truths (the good, the bad and the ugly!) and stories, to be heard, to connect, to inspire. It is a place of celebration in times of joy and a place to give and receive support in times of stress and sorrow. It is a place to question and challenge yourself in times of growth, a place to nourish your spirit and open your heart. The “Women’s Sacred Circle” is a refuge where you can be heard without judgement or advice. It’s a space where you will be supported to find your own solutions; a place of women’s wisdom. It is a place to stop, rest, receive and reflect - all topped off with a sweet treat and soothing herbal tea.

And don’t worry if any of this is new to you, you will be looked after and guided through the experience every step of the way.

With Katy Szarko, Yoga Instructor

£25