Join Amanda, a nutritional therapist, and Mavra, a movement specialist and somatic coach, with over 20 years of combined experience, for an enriching 2.5-hour workshop designed to support your menopause journey through diet, exercise and body awareness.

In this workshop, you will enjoy:

• A tailored exercise regimen to support your body's changes

• An informative talk on menopause and holistic wellness

• A beautifully balanced, hormone-friendly canapé-style meal

Don't miss this chance to enhance your well-being with expert guidance and delicious, nutritious food!

With Amanda Smith, Nutritional Therapist & Director of Studies and Lecturer at the CNM College of Naturopathic Medicine and Mavra Root, Comprehensive Pilates instructor, Somatic Practitioner and Somatic trauma-informed Coach

£25